If life feels full, loud or overwhelming, this is your space to exhale. Small classes. Gentle guidance. Time to slow down.
Choose the practice that meets you where you are:
Yin Yoga – Deep release
A slow, meditative practice with long-held poses that gently release tension, regulate the nervous system and calm the mind.
Sound Healing & Meditation – Effortless relaxation
Guided meditation and immersive sound designed to quiet the mind and gently guide your system back to balance.
Hatha Yoga – Slow flow
A balanced class combining breath, alignment and steady holds to build strength, improve mobility and leave you feeling calm and grounded.
Yoga with weights – Mindful strength
Building on the foundations of Hatha, this slow and steady flow incorporates light dumbbells to build stability and muscular endurance, while encouraging mindful, intentional movement.
Not sure what to choose? Read more in yoga as a tool for stress and burnout or send me a message and i’ll help you find the right place to begin.
Awakind Yoga 