Strengthen in a way that feels grounded, steady and supportive – without rushing or the overwhelm of a gym environment.
Choose the practice that meets you where you are:
Hatha yoga – slow flow
A balanced class combining breath, alignment and steady holds to build strength, improve mobility and leave you feeling grounded.
Yoga with weights – mindful strength
Building on the foundations of Hatha, this slow, strength-focused flow integrates light dumbbells to deepen stability and muscular endurance.
Awakind Yoga 