Movement that helps you feel at home in your body again – less stiffness, more strength.
Choose the practice that meets you where you are:
Yin Yoga – Deep release
A slow, meditative practice with long-held poses that gently release tension in the body, regulate the nervous system and calm the mind.
Hatha yoga – slow flow
A grounding, balanced practice weaving together breath, alignment and steady holds to build strength and improve mobility. Optional weights are available, allowing you to tailor the practice to your body each week.
Awakind Yoga 