You are very welcome here. Come exactly as you are – no flexibility or experience required.
Choose the option that feels right for you:
Hatha yoga – Slow flow
A balanced class combining breath, alignment and steady holds to build strength, improve mobility and leave you feeling grounded.
Yoga with weights – Mindful strength
Building on the foundations of Hatha, this slow, strength-focused flow integrates light dumbbells to deepen stability and muscular endurance.
Yin yoga – Deep release
A slow, meditative practice with long-held poses that gently release tension, regulate the nervous system and calm the mind.
Meditation & sound healing – Effortless relaxation
Guided meditation and immersive sound designed to quiet the mind and bring your system back to balance.
Not sure what to choose? Read more about yoga in today’s fast paced world or send me a message and i’ll help you find the right place to begin.
Awakind Yoga 