Pregnancy is a time of change, strength and deep listening. These classes can safely support your body while helping you stay connected to your breath and intuition.
Choose the practice that meets you where you are:
Hatha yoga – slow flow
A supportive blend of gentle strength, mobility and grounding breathwork which can help you build stability, ease common aches and feel confident moving your body through pregnancy.
Yin yoga – Deep release
Longer-held, supported shapes to calm the nervous system and release tension – a beautiful option if you’re feeling tired, overwhelmed or simply needing space to land.
Yoga with weights – strength and flow
A slow, mindful flow using light dumbells that allows you to maintain strength safely while honouring the changes in your body. Best for: Second & third trimester (first trimester welcome, if feeling well).
Sound healing and meditation – Effortless relaxation
Deep nervous system reset. Perfect for pregnancy when rest and regulation is everything.
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