Courses

Meditation can increase our self awareness, creativity, patience and kindness. There are so many benefits but it can seem an impossible task for some.

If you told me I’d be regularly meditating a few years ago, I wouldn’t have believed you! Now, I can’t stop but it wasn’t easy to start. In this short video course you will learn everything I wish I knew when I started meditating so you can meditate whenever and wherever it works for you!

Course Content

Introduction and overview
What meditation is and the benefits
How to meditate incl. guided meditation
Integrating meditation into your life

The content is broken down into 5 videos that will take you about half an hour to complete. It also includes 3 bonus summary graphics that you can save on your phone or print and put around your home to help keep you focused!

Price: $33

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